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Minority Mental Health Awareness Month: Shining a Light on Critical Issues

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July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. Established in 2008, this observance highlights the disparities in mental health care and the need for culturally competent services. At Greater Houston Counseling Services (GHCS), we are committed to […]

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A bit of boredom is good for the soul!

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Sometime in the 1980’s while we were all still sporting our neon leg warmers and a half pint of hairspray in our feathered hair, boredom went from being a normal part of the human experience to a state of being to be avoided. In fact, did you know that July is National Anti-Boredom Month? Yes,

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Summer Screen Time Rules:

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A Parent’s Guide for the Digital Age Summer break is here once again, and you know what that means? Managing the dreaded Summer Screen Time Rules. With the allure of video games, social media, and streaming services, it can seem like our kids would rather stay glued to their screens than step outside. Because they

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LGBTIQ+ Mental Health Challenges

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Mental health is a crucial aspect of everyone’s overall well-being. However, access to, awareness, and acceptance of quality mental health services are not distributed equally. Last week we discussed the hesitancy in men to accept mental health support and the unique challenges that men face that make mental health support all the more necessary. This

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Overcoming the Barriers of Asking for Help

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The challenges that we face daily are plentiful. Many of us are expected to juggle the challenges of our careers, relationships, kids, pets, expectations, health, finances, emotional regulation, self-development, and future planning – with an unwavering smile on our faces. And while many of us can manage to juggle those challenges with success for a

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Summer Camps and Other Fun Things to Do in Houston This Summer

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Temperatures are rising, and the school year has come to an end! If you’re a mom looking for ways to keep your kids engaged and entertained during the summer break, you’ve come to the right place. Greater Houston Counseling Services (GHCS) is here with the 4th blog in our series “Welcome to Motherhood,” where we

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Self-Care for Busy Moms

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As a new or expectant mom, you might miss the days when sipping your morning coffee in peace was a given and not a rare treat. At Greater Houston Counseling Services, we understand that the whirlwind of motherhood often leaves little room for traditional forms of self-care. This doesn’t mean that self-care should be pushed

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How to Enjoy Summer Break with Your Kids

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As summer break rolls around, many moms find themselves a bit conflicted balancing the joy of having their kids at home with the daunting task of keeping them entertained. As an adult, you’re still juggling work commitments while now also trying to ensure your kids aren’t glued to screens all day. But fear not! Greater

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Managing Parenting Anxiety When Expecting

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Becoming a mother is an extraordinary journey filled with anticipation, changes, and, quite often, a healthy dose of parenting anxiety. As you prepare to welcome a new life into the world, your mental landscape shifts dramatically. You might find your priorities realigning as you focus more on what’s best for your child. You may experience

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The Magic of Play Therapy

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At Greater Houston Counseling Services, we believe in the transformative power of nurturing the well-being of the youngest members in our families: our children. When kids play, they dive deep into their imaginations, speaking a universal language filled with joy and discovery. This pure, joyful play is at the heart of play therapy. A method that

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