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Spotting the Sneaky Signs of Clinical Depression
Depression is more than just feeling sad or having a bad day — imagine you’re navigating through life, but something feels off. Maybe it’s that persistent cloud hanging overhead or the nagging fatigue that coffee just can’t fix. Depression isn’t just about feeling blue; it’s a crafty mental health condition that sneaks into every corner […]
The Benefits of CBT
In the hustle and bustle of our daily lives, stress and anxiety often sneak up on us like uninvited party guests who just won’t leave. They hang around, eat all the snacks, and leave you feeling drained. What if you could kick them out for good? That’s where Cognitive Behavioral Therapy (CBT) comes in. CBT […]
Back to School: Back to Therapy
Back to School can be a shock to the system. Summerbreak is a whirlwind of shifting routines and spontaneous adventures where school bells are replaced by the sounds of vacation planning, day trips, and impromptu activities. For many, this seasonal shift brings a refreshing break from the daily grind, but it can also lead to […]
The Cost of Busy
In today’s world, being too busy is often seen as a badge of honor, flaunted with as much pride as a gold medal. Our culture has turned the act of juggling a million tasks into a competitive sport, where the highest standard is not just doing more but doing it faster. Like in a reality […]
Student Support for a Successful Year
For many students, the start of the school year can be a rollercoaster ride of emotions between the thrill of new possibilities and the nervous jitters about grades, friendships, and the ever-growing maze of school life. With a schedule packed full of homework, clubs, and personal growth, it’s easy for students to feel overwhelmed. That’s […]
The Benefits of Telehealth in Therapy
Telehealth has revolutionized the landscape of healthcare, bringing therapy into the digital age and offering unprecedented benefits to both therapists and clients. 2020 and the year of COVID-19 brought about various changes within our country, many of which were devastating. Over a million of our fellow Americans lost loved ones, livelihoods, homes, and more. A […]
How to Find the Therapist for YOU
Taking the first step into therapy can be daunting. However, prioritizing your mental health can also become a transformative journey toward overcoming obstacles, becoming more self-aware, and creating the right balance of mental wellness. You might be asking, “But where do I start?”. If you’re asking that question, then you have already begun! Let it […]
Navigating Social Anxiety
Raise your hand if you have ever had a full-blown conversation in your head, complete with perfect quips and even better timing, just to find in the moment your palms sweating and your words sounding like a Jackson Pollock painting to some poor victim’s ears. Welcome to the world of social anxiety, where even your […]
Back-to-School Bliss: How to Help Your Child Have a Stress-Free Start
With every ending enters a new beginning. Just as with starting a new job or embarking on an exciting health journey, the end of summer break brings on a new and often stressful school year. Whether you are transitioning into the next grade level or moving on to a new phase of life. Here are […]
Bridesmaid Burnout
The honor of being a bridesmaid can be one of the most exciting experiences of a young woman’s life, but it can also lead to bridesmaid burnout. It signifies a deep bond and a special place in the bride’s heart. You have been chosen to stand beside her on one of the most important days […]
Self-Pay Packages
Therapy session packages for those without insurance.