Christi Underwood

The Benefits of CBT

Leave a Comment / General / Christi Underwood

In the hustle and bustle of our daily lives, stress and anxiety often sneak up on us like uninvited party guests who just won’t leave. They hang around, eat all the snacks, and leave you feeling drained. What if you could kick them out for good? That’s where Cognitive Behavioral Therapy (CBT) comes in. CBT […]

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Depression vs. Sadness

Leave a Comment / Depression / Christi Underwood

Greater Houston Counseling Services (GHCS) is back for the second blog in our series “Depression in Detail,” this time focusing on the differences between depression and sadness. We are aware that sorting through emotions can be tough, especially when trying to figure out if you or a friend is just having a bad day or

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