General

In the hustle and bustle of our daily lives, stress and anxiety often sneak up on us like uninvited party guests who just won’t leave. They hang around, eat all the snacks, and leave you feeling drained. What if you could kick them out for good? That’s where Cognitive Behavioral Therapy (CBT) comes in. CBT […]

Back to School can be a shock to the system. Summerbreak is a whirlwind of shifting routines and spontaneous adventures where school bells are replaced by the sounds of vacation planning, day trips, and impromptu activities. For many, this seasonal shift brings a refreshing break from the daily grind, but it can also lead to

In today’s world, being too busy is often seen as a badge of honor, flaunted with as much pride as a gold medal. Our culture has turned the act of juggling a million tasks into a competitive sport, where the highest standard is not just doing more but doing it faster. Like in a reality

For many students, the start of the school year can be a rollercoaster ride of emotions between the thrill of new possibilities and the nervous jitters about grades, friendships, and the ever-growing maze of school life. With a schedule packed full of homework, clubs, and personal growth, it’s easy for students to feel overwhelmed. That’s

Telehealth has revolutionized the landscape of healthcare, bringing therapy into the digital age and offering unprecedented benefits to both therapists and clients. 2020 and the year of COVID-19 brought about various changes within our country, many of which were devastating. Over a million of our fellow Americans lost loved ones, livelihoods, homes, and more. A

Taking the first step into therapy can be daunting. However, prioritizing your mental health can also become a transformative journey toward overcoming obstacles, becoming more self-aware, and creating the right balance of mental wellness. You might be asking, “But where do I start?”. If you’re asking that question, then you have already begun! Let it

The honor of being a bridesmaid can be one of the most exciting experiences of a young woman’s life, but it can also lead to bridesmaid burnout. It signifies a deep bond and a special place in the bride’s heart. You have been chosen to stand beside her on one of the most important days

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. Established in 2008, this observance highlights the disparities in mental health care and the need for culturally competent services. At Greater Houston Counseling Services (GHCS), we are committed to

Sometime in the 1980’s while we were all still sporting our neon leg warmers and a half pint of hairspray in our feathered hair, boredom went from being a normal part of the human experience to a state of being to be avoided. In fact, did you know that July is National Anti-Boredom Month? Yes,